DEF RESET PRESENTS
THE SUMMER RESET
4 weeks, 5 leadership lessons, all new workouts, brand new app.
AUGUST 5 - AUGUST 31
2024 Summer Reset Challenge
The Discipline Equals Freedom (DEF) Summer Reset is a free four-week program designed to instill enduring habits and discipline. Each day, you'll track eight essential habits. These habits will help you establish a routine that prepares you physically, mentally, and emotionally to take control of your life, achieve your goals, and maintain balance and well-being.
The Breakdown
1. Eight discipline-building habits with interactive checklist
2. Five exclusive video lessons on the "Mindsets of Victory"
3. Four week body recomposition training program with fully guided video workouts
4. All housed on our brand new, free DEF Reset App
What You'll Learn
For the Summer Reset, Jocko Willink and Dave Berke deliver 5 lessons on the "Mindsets of Victory" from Extreme Ownership. In these video lessons you'll learn how to:
1. Take Extreme Ownership
2. Be Default Aggressive
3. Innovate & Adapt
4. Prioritize Humility
5. Unlock Freedom Through Discipline
Introducing the Free DEF Reset Mobile App
Stay accountable and consistent with an interactive habit checklist.
Access video lessons from proven leaders like Jocko that will help you take ownership.
Challenge yourself with guided workouts and programs developed by CrossFit Games Champion Jason Khalipa.
Introducing the Free DEF Reset Mobile App
Stay accountable and consistent with an interactive habit checklist.
Access video lessons from proven leaders like Jocko that will help you take ownership.
Challenge yourself with guided workouts and programs developed by CrossFit Games Champion Jason Khalipa.
THE ESSENTIAL DEF HABITS
UP Early & GET AFTER IT
PRIORITIZE & EXECUTE
CLEAN FUEL & HYDRATE
NO SUGARCOATED LIES
BACK TO THE BOOK
REMEMBER
Frequently Asked Questions
The Summer Reset starts August 5 and will last until August 31. The app is available to download now.
No! The Summer Reset and DEF Reset app are completely free for anyone to use and follow along with.
You will receive points in the app for completing challenges and checking off habits. These points will be added to your Jocko Fuel account and can be used to make a purchase at jockofuel.com.
The DEF Reset Team
JOCKOFUEL
We're fueling progress with clean, superior fuel for the body and mind. From energy and hydration to protein and daily supplements, we utilize the cleanest ingredients, rigorously tested for quality and efficacy, to help you keep going and never quit. Only the good stuff. None of the bad.
ECHELON FRONT
The premier leadership development company passing on the lessons learned on the battlefield to leaders everywhere, at every level, in every capacity, in order to help them develop the skills necessary to take care of their people, lead themselves, and lead their teams to victory.
TRAIN HARD
The last workout App you’ll ever need to help you become a force to be reckoned with, no matter what life throws your way. Train Hard is for the person who wants to be intentional about their workouts and TRAIN HARD so they can live up to their potential outside of the gym.
JOCKOFUEL
We're fueling progress with clean, superior fuel for the body and mind. From energy and hydration to protein and daily supplements, we utilize the cleanest ingredients, rigorously tested for quality and efficacy, to help you keep going and never quit. Only the good stuff. None of the bad.
ECHELON FRONT
The premier leadership development company passing on the lessons learned on the battlefield to leaders everywhere, at every level, in every capacity, in order to help them develop the skills necessary to take care of their people, lead themselves, and lead their teams to victory.
TRAIN HARD
The last workout App you’ll ever need to help you become a force to be reckoned with, no matter what life throws your way. Train Hard is for the person who wants to be intentional about their workouts and TRAIN HARD so they can live up to their potential outside of the gym.