Warrior Kid / Challenge
Apple TV The movie premieres Nov 20 — get your family ready

The Free 30-Day ChallengeThat Builds Stronger Kids.

From Jocko Willink's bestselling Way of the Warrior Kid books. Turn the Warrior Kid you watch into the Warrior Kid you raise — a simple daily path you run with your kid. Totally free.

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Jocko Willink seated with the Warrior Kid supplement line

Printable Tracker

A 30-day wall chart your kid checks off daily.

5 Daily Habits

Five simple habits a day. No overwhelm.

The Warrior Kid Code

The standard your kid reads out loud and lives by.

The Warrior Kid Way

Raise kids who do hard things.

Confidence, discipline, and courage aren't handed out — they're earned, through small hard things done every day. That's the whole idea behind the Challenge. It's the same path Marc walks in the books and the movie.

Discipline

Show up and do the work, even when it's hard.

Courage

Face the scary thing — real courage, not acting tough.

Learning

Read, ask questions, get a little smarter every day.

Service

Help others, stay humble, lift the people around you.

How It Works

Sign up today. Start tomorrow.

Three simple steps. Simple enough that your family actually finishes it.

Step 01

Sign Up Free

Enter your email — we send the free kit straight to your inbox.

Step 02

Print the Tracker

Hang it where your kid will see it. A box to check for every habit, every day.

Step 03

Start Tomorrow

Five habits a day. Check the boxes, score the day, and stay on the path for 30 days.

The Daily Checklist

Five habits. One day at a time.

Five simple habits a kid can own, from wake-up to lights out — plus two bonus habits for extra points. This is the whole system. If your kid can check a box, your kid can do this. Earned, not given.

Every Day, the Warrior Kid:1 pt each
  • 01Wake Up Early & Make Your Bed
  • 02Get After It (Exercise)
  • 03Read & Learn Something New (At Least 20 Min. a Day)
  • 04Eat Right & Hydrate (Get Your Protein, Hydrate, Take Your Vitamins)
  • 05Go To Bed On Time
Bonus Habits — Extra Points
  • Daily Service Help your parents, a friend, or someone in the community.+2
  • One Hard Thing Do something that challenges you.+3
Miss a day? Don't quit — that's the whole lesson. Pick the path back up tomorrow.Perfect Day = 10 pts

Part of your free kit — printable, fridge-ready, kid-owned. Try checking a box.

Train Hard. Stand Up. Protect the Weak. — The Warrior Kid Code
An Apple Original Film Premieres Nov 20, 2026

Now a major motion picture starring Chris Pratt.

The bestselling Way of the Warrior Kid book series hits the screen this November — with Chris Pratt as Uncle Jake, directed by McG. Watch the movie, then walk the path with the Challenge.

"This generation's Karate Kid." — Chris Pratt

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Chris Pratt as Uncle Jake coaching Marc through a pull-up under the Operation Warrior Kid board Chris Pratt & Jude Hill in Way of the Warrior Kid · Apple TV
Jocko Willink talking with a group of kids on the mats
Built By People Who Live It
Most kids don't need a shortcut. They need a path — and someone who believes they can walk it. The work is the warrior. The food just supports the work.
— Jocko Willink, creator of Warrior Kid
Finish Strong

Earn it. Frame it.

Finish all 30 days and your kid earns the official Warrior Kid Certificate of Completion — printable, included free in the kit. Signed by you. Earned by them.

It's not a participation trophy. It's proof of a month of showing up.

✓ Included in the free kit ✓ Printable ✓ Fridge-worthy
✕ The Warrior Kid Challenge

Certificate
of Completion

This certifies that

completed all 30 days of the Warrior Kid Challenge —
every habit earned, one day at a time.

Signed Date
Straight Talk on Supplements

No magic. No shortcuts.

Most healthy kids eating a balanced diet don't need supplements. Food and habits come first. Here's exactly what the Warrior Kid line is — and what it isn't.

What it is

Honest routine support

  • A backstop for picky eaters, restricted diets, and busy schedules
  • Clean: no artificial colors, flavors, or sweeteners
  • Age-appropriate dosing, third-party tested
  • Built to fit a routine your kid already owns
What it isn't

A way to skip the work

  • It won't make a kid disciplined — that's earned
  • It's not a replacement for food, sleep, or movement
  • It's not why your kid gets better. Your kid is
  • It's support, not the source
Optional support, mapped to the habits
Warrior Kid Multivitamin Gummies, pineapple flavor, zero sugar
Multivitamin GummiesEat Right & Hydrate

17 key vitamins & minerals in two gummies. Zero sugar, no artificial dyes.

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Warrior Kid Chocolate Protein Shake, 12g protein, 0g added sugarWarrior Kid Vanilla Protein Shake, 12g protein, 0g added sugar
Protein ShakesGet After It

12g protein, 0g added sugar, grass-fed. For after practice and sports.

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Warrior Kid Focus Gummies, Caribbean fruit flavor, zero sugar
Focus GummiesRead & Learn

Non-stimulant support for class, homework, and reading time.

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Warrior Kid Sleep Gummies, cherry berry flavor, zero sugar
Sleep GummiesGo To Bed On Time

Melatonin-free, calming botanicals. Gentle support for a bedtime routine.

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Before You Start

Questions, answered.

What ages is this for?

The Challenge works best for kids about 5–12, and the Warrior Kid product line is made for ages 4–12. Older kids can absolutely run it — the habits scale with them.

How much time does it take each day?

Mostly minutes — the habits are things your kid should be doing anyway. The biggest daily block is 20 minutes of reading and learning. Checking the boxes takes seconds.

Do I have to buy anything?

No. The Challenge is completely free — the tracker, the daily checklist, the certificate. The supplements are optional support for busy families, never a requirement. The work is the point.

What's in the free kit?

The printable 30-day tracker and daily checklist, the Warrior Kid Code, the values and virtues behind every habit, and the Certificate of Completion your kid earns on day 30.

The Challenge Starts Now

Start the 30-Day Challenge. Free.

Thirty days from now, your kid won't have just watched a Warrior Kid — they'll have become one. Send the kit to your inbox and start this week.

100% free No app No credit card Unsubscribe anytime

For parents and guardians. We only collect your email. Privacy Policy.

Start the free 30-day ChallengeA simple daily routine · No app · Unsubscribe anytime
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