What it is:
Boron is a trace mineral naturally found in many foods.
Benefits:
Based on one study, boron supplementation showed promising potential in increasing free testosterone levels in healthy men while also reducing inflammation.
Science:
This 2011 study explored the effects of boron supplementation on steroid hormones and inflammation. Healthy male volunteers took boron daily for a week, and their blood was analyzed before and after supplementation. The results showed that boron significantly increased plasma boron levels and reduced inflammation markers such as SHBG (sex hormone-binding globulin), hsCRP (high sensitivity C reactive protein), and TNF-α (tumor necrosis factor-alpha) after just one day of supplementation. Over the week, plasma free testosterone levels rose, while estradiol levels fell. Additionally, dihydrotestosterone, cortisol, and vitamin D levels increased, and inflammatory biomarkers decreased. This study is notable for its finding that boron supplementation can boost free testosterone levels in humans.
Products with this ingredient:
