The Debrief - Jocko Fuel Blog

How to Prepare for DEF Reset

Dec 26, 2025

DEF Reset is coming. This is your chance to re-engage, recalibrate, and get ready for the year ahead. But DEF Reset is not just another New Year’s challenge; it’s an ...

STACK SMALL WINS

Dec 18, 2025

There’s a misconception that transformation requires heroic effort. That change only happens through big, loud, dramatic moves. Discipline is built in the small things...

DETACH & TAKE OWNERSHIP

Dec 18, 2025

Detachment is one of Jocko’s most powerful principles. It’s the ability to step outside your emotions, your impulses, and the chaos of the moment so you can see clear...

DISCIPLINE OVER MOTIVATION

Dec 18, 2025

Motivation is unreliable. Discipline is not. Motivation comes and goes like the tide. It’s emotional, unpredictable, and dependent on circumstances you can’t control. ...

DISCIPLINE THROUGH ADVERSITY

Dec 18, 2025

DISCIPLINE THROUGH ADVERSITY Everyone wants discipline… until discipline demands something difficult.This week, we face the truth: adversity isn’t a barrier. It’s the ...

Tips for Getting Back to the Book and Remembering

Dec 17, 2025

Making Time to Reflect and Reset This part of the DEF Reset is about slowing down—on purpose. Not quitting.Not coasting. Sharpening the mind and steadying perspective....

Tips for Eating Clean

Dec 17, 2025

Tips & Tricks for Eating Clean (No Sugar-Coated Lies) Eating clean isn’t complicated.But it does require honesty. Most people don’t fail because they don’t know wh...

Tips for Staying Hydrated

Dec 17, 2025

Tips & Tricks for Staying Hydrated Hydration isn’t a suggestion.It’s a performance requirement. If you’re tired, foggy, or dragging, there’s a good chance...

Tips for Waking Up Early

Dec 17, 2025

Up Before the Enemy- Tips & Tricks for Waking Up Early Waking up early isn’t about being a “morning person.”It’s about winning the first decision of the day. If yo...

Jocko Digestive Enzymes: What's Inside, How It Works, and Who It's For

Dec 16, 2025

What’s in Jocko Digestive Enzymes, how each ingredient works, and who benefits most. Full breakdown of the performance digestion formula.

Optimizing Your Protein Routine

Oct 16, 2025

Optimizing your protein routine You spend hours training for your next Iron Man race, track every macronutrient, and stay hydrated—all so you can optimize your perfor...

Pumpkin Spice Protein Snickerdoodles

Oct 16, 2025

Pumpkin Spice Protein Snickerdoodles Courtesy of Rocky Mountain Baking The flavor of a snickerdoodle is a crowd pleaser for good reason, but add pumpkin and Jo...

Keto Pumpkin Protein Muffins

Oct 16, 2025

Keto Pumpkin Protein Muffins Recipe courtesy of Rocky Mountain Baking If you love pumpkin spice, then these keto pumpkin spice protein muffins are for you. Flavored ...

Low Carb Pumpkin Spice Protein Chocolate Chip Cookies

Oct 16, 2025

Low Carb Pumpkin Protein Chocolate Chip Cookies Article and Recipe courtesy of Rocky Mountain Baking Company Tis the season for pumpkin spice. Pumpkin spice lattes, ...

6 Reasons You’re Not Sleeping Well — And How It’s Hurting Your Performance

Aug 04, 2025

You work hard every time you hit the gym. Lifting to failure. Getting your cardio in. Progressive overload. You’re doing it all—so why aren’t you making any gains? A...