The Debrief - Jocko Fuel Blog – tagged "Discipline"

STACK SMALL WINS

Dec 18, 2025

There’s a misconception that transformation requires heroic effort. That change only happens through big, loud, dramatic moves. Discipline is built in the small things...

DETACH & TAKE OWNERSHIP

Dec 18, 2025

Detachment is one of Jocko’s most powerful principles. It’s the ability to step outside your emotions, your impulses, and the chaos of the moment so you can see clear...

DISCIPLINE OVER MOTIVATION

Dec 18, 2025

Motivation is unreliable. Discipline is not. Motivation comes and goes like the tide. It’s emotional, unpredictable, and dependent on circumstances you can’t control. ...

DISCIPLINE THROUGH ADVERSITY

Dec 18, 2025

DISCIPLINE THROUGH ADVERSITY Everyone wants discipline… until discipline demands something difficult.This week, we face the truth: adversity isn’t a barrier. It’s the ...

Tips for Getting Back to the Book and Remembering

Dec 17, 2025

Making Time to Reflect and Reset This part of the DEF Reset is about slowing down—on purpose. Not quitting.Not coasting. Sharpening the mind and steadying perspective....

Tips for Eating Clean

Dec 17, 2025

Tips & Tricks for Eating Clean (No Sugar-Coated Lies) Eating clean isn’t complicated.But it does require honesty. Most people don’t fail because they don’t know wh...

Tips for Staying Hydrated

Dec 17, 2025

Tips & Tricks for Staying Hydrated Hydration isn’t a suggestion.It’s a performance requirement. If you’re tired, foggy, or dragging, there’s a good chance...

Tips for Waking Up Early

Dec 17, 2025

Up Before the Enemy- Tips & Tricks for Waking Up Early Waking up early isn’t about being a “morning person.”It’s about winning the first decision of the day. If yo...

How To Start Waking Up Earlier

Sep 09, 2024

How To Start Waking Up Earlier It's 5:46 am, and you've snoozed your alarm for the fourth time. You know you need to get up if you're going to fit in leg day, wor...

I Ran 100 Miles to My Girlfriend's House

Jul 23, 2024

Jocko Fuel athlete Aron Greene attempts to push his physical and mental limits by running from his house to his girlfriend’s house… which is exactly 100 miles.