Making Time to Reflect and Reset
This part of the DEF Reset is about slowing down—on purpose.
Not quitting.
Not coasting.
Sharpening the mind and steadying perspective.
These habits don’t look loud, but they matter.
Here’s how to make them stick.
Back to the Book
Making Time for Personal Development
This habit isn’t about reading more.
It’s about thinking better.
1. Schedule It Like Training
If it’s not scheduled, it won’t happen.
Pick:
- A time
- A place
- A duration (20 minutes minimum)
Same time every day if possible.
Consistency beats intensity.
2. Start Small and Finish Strong
You don’t need hours. Twenty focused minutes:
- Reading
- Journaling
- Reflecting
- Meditating
No multitasking.
No scrolling.
Show up. Finish. Done.
3. Keep the Tools Visible
Out of sight = out of mind.
- Leave the book on your desk
- Keep the journal open
- Put the meditation app on your home screen
Make the habit obvious.
4. Protect the Time
Distractions will show up. That’s expected. When they do:
- Silence notifications
- Close the door
- Step away from the phone
This is training for the mind.
Treat it seriously.
5. Track the Win
Check the box.
You don’t need deep insights every day.
You need consistency.
Momentum comes from showing up.
Remember
Building a Daily Gratitude Practice
Gratitude isn’t about being soft.
It’s about being grounded.
Keep It Simple. This isn’t a speech. Once a day, think about:
- One thing you’re grateful for
- One person who helped you
- One opportunity you didn’t earn
That’s it.
2. Tie It to an Existing Habit
Don’t add complexity. Think about gratitude:
- When you wake up
- Before meals
- After training
- Before bed
Stack it on something you already do.
3. Write It Down (When You Can)
Writing slows the mind.
A single sentence is enough:
- “Grateful for my health.”
- “Grateful for the work.”
- “Grateful for the chance to improve.”
- Simple works.
4. Use Gratitude to Reset Perspective
Bad day?
Frustrated?
Tired?
Pause.
Gratitude doesn’t erase problems.
It puts them in context.
5. Don’t Overthink It
Some days feel heavy.
That’s fine.
Gratitude isn’t about feeling good.
It’s about remembering what matters.
Final Thought
Training the body builds strength.
Training the mind builds direction.
Gratitude builds stability.
Make the time.
Do the work.
Finish the Reset strong.