Jocko Fuel Blog
The Debrief
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6 Reasons You’re Not Sleeping Well — And How It’s Hurting Your Performance
Aug 04, 2025
You work hard every time you hit the gym. Lifting to failure. Getting your cardio in. Progressive overload. You’re doing it all—so why aren’t you making any gains? A...
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Spring Clean Your Health Routine: 10 Tips for More Energy, Recovery, and Discipline
Aug 04, 2025
Spring. A time for renewal. Rebirth. Growth. But this isn’t just about blooming flowers or longer days. This is about you. About sharpening the blade. Clearing out th...
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How to Build a Daily Anti-Inflammatory Routine That Supports Joint Health and Recovery
Aug 03, 2025
Whether you're fighting off the flu or healing from a torn meniscus, your body's defense mechanism (an inflammatory response) is likely working overdrive to get bette...
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Maximize Your Workout: Fueling Your Fitness Routine
Nov 14, 2024
Fueling Your Fitness Routine Reps at the gym and laps on the track can only get you so far. Without the right nutrients fueling your body at the right time, you’re m...
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The new booster shot: 8 nutrients to boost your immunity
Nov 04, 2024
The new booster shot: 8 nutrients to boost your immunity Our immune systems keep us healthy by fighting off pathogens—like bacteria and viruses—that often make us sic...
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Top 10 Most Subscribed to Items
Jul 17, 2024
Top 10 Most Subscribed to Items Level up your routine, stay on the path, and save money with a subscription. Curious to know what others are subscribing to? Check ou...
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Rehydrate Right: The Science Behind Jocko Hydrate
Jun 05, 2024
Rehydrate Right: The Science Behind Jocko Hydrate Staying hydrated is crucial whether you’re drenched in sweat from this morning’s workout or out on your evening jog....
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You’re not tired—you’re dehydrated
Jun 04, 2024
You’re not tired—you’re dehydrated Exhausted? Dizzy? Before you jump on WebMD to find out what's causing your symptoms, drink some water. You might be tired or dizzy....
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4 essential electrolytes you can't get from water alone
May 15, 2024
4 essential electrolytes you can't get from water alone Nothing's quite as satisfying as a big gulp of water after an intense gym session or 10k run. It helps rehyd...
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Health and hydration: 5 reasons to drink up
May 09, 2024
Health and hydration: 5 reasons to drink up When you're drenched in sweat after a 10k run or are trying to survive a hot summer day, sipping on water is more than a re...
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Greens: the sleeper performance optimizer for athletes
Apr 25, 2024
Are greens an athlete's performance optimizer? You already know that working out without proper nutrition will be fruitless—workouts and nutrition equals gains. But e...
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Optimizing Your Protein Routine
Apr 11, 2024
Optimizing your protein routine You spend hours training for your next Iron Man race, track every macronutrient, and stay hydrated—all so you can optimize your perfor...
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The Impact of Essential Fatty Acids on Your Performance
Mar 29, 2024
Finding the Best Supplement for You You hit a wall – either halfway through your day or mid-workout – and you just can’t seem to push through it. Then, it might be ...
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Do you need Creatine?
Mar 27, 2024
Everything you need to know. Whether a seasoned triathlete, looking to lift heavier, or new to working out entirely, you've probably heard all about creatine—the good ...
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Testosterone 101
Feb 26, 2024
Packed schedules, overtraining, and life’s daily stressors can impact your testosterone levels and disrupt your overall wellness. Testosterone, a fundamental hormone i...
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