What it is:
Lavender extract is derived from the flowers of the lavender plant (Lavandula angustifolia) and is widely known for its calming and soothing properties.
Benefits:
Lavender extract supports sleep by reducing stress and anxiety through its ability to modulate the nervous system and enhance relaxation. Studies indicate it may improve sleep quality and duration, especially in individuals with mild insomnia or heightened stress levels.
Science:
This meta-analysis from 2023 examines the efficacy of lavender extract in treating a wide array of anxiety disorders. The analysis includes data from five double-blind, randomized, placebo-controlled trials involving 1,213 adult outpatients. Participants were treated with lavender extract or placebo for ten weeks. The results showed that lavender significantly reduced anxiety symptoms and improved physical and mental health scores. No significant differences were observed in adverse events between the groups, indicating favorable tolerability and safety. This meta-analysis highlights lavender’s significant anxiety-reducing effects and its potential as a well-tolerated treatment option for anxiety and disorders. Given its ability to reduce anxiety and improve health-related quality of life, lavender can be beneficial in a sleep supplement, as anxiety symptoms are a common contributor to sleep disturbances. By addressing underlying anxiety symptoms, lavender may help promote relaxation, supporting a more restful and uninterrupted night’s sleep.
Products with this ingredient:
