What it is:
Lemon balm (Melissa officinalis) is an herb from the mint family, known for its use in food for more than two thousand years.
Benefits:
It supports better sleep by increasing the activity of GABA, a calming neurotransmitter in the brain, which helps reduce anxiety and promote relaxation. Its bioactive compounds, such as rosmarinic acid, may help improve sleep quality by decreasing stress-induced insomnia and prolonging sleep duration.
Science:
In this 2011 study, lemon balm was found to reduce anxiety, improve anxiety-related symptoms, and decrease insomnia. Remarkably, 95% of participants responded positively to the treatment, with a majority achieving full remission for anxiety and insomnia. This demonstrates the strong potential of lemon balm as a natural alternative for managing stress and promoting better sleep.
Products with this ingredient:
