What it is:
Tart Cherry Extract is a concentrated ingredient derived from tart cherries, known for its high levels of antioxidants and natural melatonin.
Benefits:
Tart Cherry Extract supports sleep by providing a natural source of melatonin, a hormone that regulates the sleep-wake cycle, and by increasing the availability of tryptophan, a precursor to serotonin and melatonin.
Science:
Tart cherry extract has been shown to support sleep by naturally increasing melatonin levels in the body. This 2012 study involving healthy adults found that consuming tart cherry juice concentrate significantly raised melatonin levels and improved sleep quality. Participants experienced longer time in bed, increased total sleep time, and better sleep efficiency when supplementing with tart cherry juice. This suggests that tart cherry extract can be an effective, natural option for improving sleep duration and quality, making it a great choice for those looking to support restful sleep.
Products with this ingredient:
