What it is:
Valerian Extract is a herbal supplement derived from the roots of the valerian plant, Valeriana officinalis.
Benefits:
Valerian Extract supports sleep by enhancing the activity of GABA, a neurotransmitter that calms the nervous system, helping to reduce anxiety and promote relaxation. It also has the ability to reduce the time it takes to fall asleep.
Science:
Valerian root has shown potential as a natural treatment for insomnia, with this 2010 meta-analysis of 18 randomized clinical trials revealing improvements in sleep quality. A meta-analysis is significant here because it combines data from multiple studies, increasing the statistical power and offering a more comprehensive view of valerian's effectiveness. Valerian demonstrated a higher likelihood of improving sleep quality compared to a placebo. This shows that valerian is a very effective option for those seeking a gentle, natural remedy for insomnia.
Products with this ingredient:
