What it is:
Zinc is an essential mineral that is critical for the function of hundreds of enzymes.
Benefits:
Research indicates that men experiencing a zinc deficiency can enhance their testosterone levels through zinc supplementation.
Science:
This 2023 review analyzed 38 studies, including both clinical and animal research, to assess how zinc affects testosterone levels. The findings indicate that zinc deficiency can lower testosterone levels, while zinc supplementation can increase them. The impact of zinc on testosterone can vary based on initial zinc and testosterone levels, the form and dosage of zinc, and the duration of supplementation. Overall, this study demonstrates that maintaining adequate zinc levels is important for optimal testosterone production and androgen health.
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