Thanks for sending me this recipe. I’d be interested in recipes for low glycemic ingredients. Oatmeal is a bowl of sugar. Great for those who don’t have to watch, but the main reason I use Jocko protein powders is because they help me achieve my daily protein goals without any sugar or stuff that turns into sugar the second it mixes with the enzymes in saliva (like oatmeal). Keep sending recipes, I’ll sort out the ones I can use. Thanks.