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Rebecca Rouse
Professional Weightlifter, Coach, & Jocko Fuel Athlete
semperstronger.com

Rebecca Rouse is a national-level competitive weightlifter and United Grid League competitor. She was the 2023 Texas state weightlifting champion, and is currently ranked third in the nation in the 64kg weight class, putting up a 206kg total (92kg snatch + 114kg clean & jerk) at the 2024 National Championships. In 2024 she was recruited to join the Grid League, where she plays as a strength specialist for the Tampa Bay Brigade. Professionally, Rebecca is a tactical strength and conditioning coach, sharing her knowledge of fitness, nutrition, performance, and recovery with our men and women in uniform - military members and first responders. As a Jocko Fuel athlete and advocate since 2020, Rebecca enjoys sharing her passion for health and high performance with others who want to get, and stay, on the path.

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