track your habits

Build Your foundation

At its core, DEF Reset is about developing healthy habits and everyday discipline (physically, mentally, and emotionally) so you can achieve your 2024 goals. The DEF Habit Tracker details each critical habit and serves as your weekly checklist so you can track daily and weekly progress. Submit a picture of your tracker every Sunday to gain extra points towards weekly prizes.

DEF LESSONS

We designed these lessons to help you cut through the noise, unlock discipline, and become the healthiest version of yourself. We share it all, from foundational nutrition to extreme ownership to athletic excellence.

CLICK THE WEEK BELOW

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TRAIN HARD

WEEKLY DEF RESET WORKOUTS

Download your weekly training program. Need more guidance? Watch Jason Khalipa walk you through each workout in the lessons section above.

TRACKER & CHALLENGE SUBMISSION

Submit your habit tracker picture and challenge video every Sunday night by 5 pm EST. to gain extra points towards winning the weekly grand prize. Submissions are made through Gleam, linked below.

DEF PARTNER PERKS

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20% OFF JOCKO FUEL

Save 20% on on exclusive Jocko Fuel DEF Reset Bundles or any Jocko Fuel products sitewide with the code "DEFRESET20".

Shop Now
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20% OFF THE ONLINE ACADEMY

Save 20% on all Echelon Front online courses with the code "DEFRESET20" plus 50% off and early access to our new course – ‘How To Build Discipline’.

SHOP NOW
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$100 OFF TRAIN HARD MERCH

Subscribe for 6 or 12 months of the Train Hard App and get $50 or $100 gift cards to the Train Hard shop.

Sign up now
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20% OFF JOCKO FUEL

Save 20% on on exclusive Jocko Fuel DEF Reset Bundles or any Jocko Fuel products sitewide with the code "DEFRESET20".

Shop Now
multicolumns-item-image-2

20% OFF THE ONLINE ACADEMY

Save 20% on all Echelon Front online courses with the code "DEFRESET20" plus 50% off and early access to our new course – ‘How To Build Discipline’.

SHOP NOW
multicolumns-item-image-3

$100 OFF TRAIN HARD MERCH

Subscribe for 6 or 12 months of the Train Hard App and get $50 or $100 gift cards to the Train Hard shop.

Sign up now

DEF Calendar

Check in every Sunday night for new lessons, workouts, challenges and prizes.

Week JOCKOFUEL ECHELON FRONT TRAIN HARD CHALLENGE
Week 1
Eight Essential Habits Discipline Over Motivation Week 1 Workouts Recipe Challenge or Burpee Challenge
Week 2
Clean Fuel The Only Person You Can Control Week 2 Workouts Prioritize & Execute Challenge
Week 3
Training Fuel Tactical Wins vs. Strategic Losses Week 3 Workouts

RUCKING Challenge or Burpee Challenge

Week 4
Mind Fuel Extreme Ownership Week 4 Workouts Bring A Friend Challenge

 

FAQs

Content Drops, Challenge Submissions & More 

When does DEF Reset start?

January 1, 2024.

When do new lessons, workouts, and challenges drop?

Every Sunday night at 10pm eastern standard time.

How do challenges and prizes work?

Every week you can submit a picture of your filled in habit tracker (it's ok if you missed a few) for one extra point. Submit a video of you doing or completing the weekly challenge for three extra points. At the end of each week, we will randomly select one winner.

When and where do I submit my habit tracker and challenge video?

Submit your tracker and challenge video by 5pm Sunday night through Gleam - linked here.

How do the prizes work?

Each day you will mark off the habits and challenges you complete, at the end of the week you will submit your habit tracker for a chance to win the weekly prize, and you will be entered to win the grand prize. There are opportunities to earn additional points as well so keep your eyes open for emails for DEF RESET and JOCKO FUEL