You vs. You

Your Greatest Opponent is Yourself

SET YOUR GOAL. DEFINE YOUR WHY. PLAN YOUR ATTACK.

"You vs You" means your greatest opponent is yourself—not other people, not circumstances, not luck. It’s the daily war between discipline and weakness, potential and laziness, the person you are and the person you could be. Nobody else can fight it for you. And nobody else will.

The You vs. You Framework

30 Days to Win the Battle

Discipline Equals Freedom starts here—with ownership, with effort, with choice. From April 14 to May 15, we're challenging you to set one strategic goal, build your plan, and execute it daily. In this video Jocko gives you the framework to achieve that goal and win the battle of You vs. You.
Free Habit Tracker

Print it Out + Get After It

Download your 30-day habit tracker and fill it in with the mission, goals, and daily disciplines you just defined. Stick it somewhere you’ll see it every day. This is your battle plan—follow through.
Download for Free
04/14 - 05/15

Your Mission, Step by Step

Keep it simple. Commit to the plan. Win the day. No excuses. No backup. Just You vs You.

01. Situation - Define the Problem

What's holding you back? Be honest. The first step to winning is knowing what you're fighting.

02. Mission - Set a Strategic Goal

Pick one clear objective. Make it specific. Make it hard—but doable.

03. Find Your Why

Know exactly why this matters. When the war gets tough, your reason is your weapon.

04. Plan - 3 Daily Disciplines

Break your mission into 3 daily disciplines to help you achieve your strategic goal—now execute.

05. Recover - Make it Sustainable

Discipline doesn’t mean burnout; recovery is part of the plan, so you can show up and win every day.

YOU'RE NOT ALONE

But It’s Still You vs You

 See how our athletes, creators, and warriors are taking on the challenge. Get inspired. Then get moving.

James Sprague

2024 CrossFit Games Champion

What is the mission?

"The mission is to become the fittest man in the world for multiple years on end, I want to be a dominant athlete in the sport of Crossfit and continue to improve upon my last years self."

Emily Loogman

CrossFit Games Athlete & Mother

What is your why?

"To be an example to my daughter that you can do anything you set your mind to, and to inspire others. "

    Mattie Rogers

    U.S. Olympic Weightlifter

    What is the mission?

    "The mission is to compete to the best of my abilities with no pressure or comparison on where I’ve been or who I was in any other phase of life. I want to be the best that I can be in the NOW."

      Rebecca Rouse

      Professional Weightlifter & Coach

      What is your why?

      "My "why" is to lead by example to empower and inspire others to become stronger, healthier, fitter versions of themselves."

        Derek Lunsford

        2X Mr. Olympia Champion

        What is the problem?

        "Overcoming the mental battle of being enough."