You earned the work. Now fuel the recovery. This chocolate peanut butter protein smoothie is built for the mission that doesn't stop when training does — 41g of protein with no artificial anything. Real peanut butter, a banana for substance, and clean protein that holds the standard. Whether you're walking off the mats or between meetings, this one keeps you full and focused.
Ingredients
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2 tablespoons natural peanut butter
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1 medium banana (frozen recommended)
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1 cup whole milk (or oat milk for dairy-free)
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4-5 ice cubes
Directions
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Add milk and ice to your blender.
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Add the banana, peanut butter, and one scoop of Chocolate Pro Protein Isolate.
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Blend on high for 30-45 seconds until smooth and creamy.
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Pour. Fuel up. Move out.
Macros (Per Serving)
|
Calories |
Protein |
Carbs |
Fat |
|---|---|---|---|
|
~565 |
41g |
47g |
25g |
Macros are approximate and may vary based on specific ingredients and brands used.
Why This Stack Works
Peanut butter delivers healthy fats and staying power. The banana provides fast-digesting carbs to replenish glycogen after training. Then 25g of dual-source protein does the work that matters most — whey isolate for rapid absorption, plus HydroBeef for collagen and joint support.
High calories here are the point. This is a recovery smoothie, not a diet shake. The discipline isn't just in the training — it's in how you refuel after. Show up, do the work, then feed the machine. That's how this community operates.
Pro Tip
Use powdered peanut butter instead of regular peanut butter to cut the fat in half while keeping the flavor. Drops the total to around 400 calories with 39g protein — a leaner option for cutting phases.
More from the Pro Series Kitchen: Dark Ops Mocha | Vanilla Berry Blitz | Salted Caramel Cold Brew
Made with Pro Series Protein Isolate — 25g dual-source protein, 0g sugar, gut-friendly formula. Part of the Pro Series line.
This content is for informational purposes only and is not medical advice. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before starting any new supplement, especially if you have a medical condition, take medications, are pregnant, or nursing.
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