Jocko Fuel Blog
The Debrief
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Protein for Kids: How Much Do Active Children Really Need?
Jan 19, 2026
TL;DR: Most kids get enough protein from food. The general rule: about 0.5 grams per pound of body weight daily. Active kids and young athletes may need slightly more ...
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Warrior Kid FAQ: Everything Parents Ask Before Buying
Jan 12, 2026
Warrior Kid is Jocko Fuel’s line of supplements designed specifically for children ages 4-12. Built on the same standards of quality and discipline as our adult produc...
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Clean Ingredients Matter: What to Avoid in Kids’ Supplements
Jan 12, 2026
TL;DR: Many kids’ vitamins contain artificial colors, flavors, and sweeteners that parents prefer to avoid. Your checklist: no synthetic dyes (Red 40, Yellow 5/6, Blue...
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Should Kids Take Supplements? A Parent’s Evidence-Based Guide
Jan 12, 2026
TL;DR: Most healthy kids eating a balanced diet don’t need supplements. However, picky eaters, kids on restricted diets, and very active children may benefit from qual...
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