Business Insider interviews Jocko Willink, the retired Navy SEAL and author, about two changes he has made to his routine for longevity. The article reports that he now takes a higher daily dose of creatine and spends more time warming up before workouts. It also notes that Willink has kept largely the same habits for decades, and that Chris Pratt is a partner in Jocko Fuel.
“Listening to people talk about things is gratifying, and you can utilize that instant gratification to substitute for actually having to go out and do the thing, which is painful,” says Jocko Willink.
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Published on Business Insider | November 2026