Frequently Asked Questions
Are these events free to attend?
Yes! All events on the 4:34 Tour are completely free to attend. Just make sure you sign the waiver beforehand to secure your spot.
What is the 4:34 Tour?
The 4:34 Tour is a series of free early-morning workouts led by Jocko Willink, hosted in parking lots across the country.
Do I need to sign up in advance?
Yes, you must sign the waiver before attending the event.
What time does it start?
4:34 AM - Meetup in Parking Lot
5:00-5:45 AM - Workout
5:45-7:00 - Meet and Greet with Jocko and free Jocko Fuel
What can I expect at the event?
Each event will feature a high-intensity workout led by Jocko himself. Afterward, there will be opportunities to sample Jocko Fuel products and meet Jocko.
Do I need to bring anything?
We recommend bringing water, workout gear, and a determined mindset. We’ll handle the rest!
Can I bring a friend?
Absolutely! Just make sure they sign the waiver as well so they’re ready to go on event day.
What if I’ve never done a bootcamp workout before?
No problem! The workouts are designed to challenge you at any fitness level. Whether you’re new to bootcamp-style workouts or a seasoned athlete, you’ll be pushed to your limit.
Do I need to be 18+?
Anyone under 18 must be accompanied by an adult and have a waiver signed for them on their behalf.