Frequently Asked Questions

Are these events free to attend?

Yes! All events on the 4:34 Tour are completely free to attend. Just make sure you sign the waiver beforehand to secure your spot.

What is the 4:34 Tour?

The 4:34 Tour is a series of free early-morning workouts led by Jocko Willink, hosted in parking lots across the country.

Do I need to sign up in advance?

Yes, you must sign the waiver before attending the event.

What time does it start?

4:34 AM - Meetup in Parking Lot

5:00-5:45 AM - Workout

5:45-7:00 - Meet and Greet with Jocko and free Jocko Fuel

What can I expect at the event?

Each event will feature a high-intensity workout led by Jocko himself. Afterward, there will be opportunities to sample Jocko Fuel products and meet Jocko.

Do I need to bring anything?

We recommend bringing water, workout gear, and a determined mindset. We’ll handle the rest!

Can I bring a friend?

Absolutely! Just make sure they sign the waiver as well so they’re ready to go on event day.

What if I’ve never done a bootcamp workout before?

No problem! The workouts are designed to challenge you at any fitness level. Whether you’re new to bootcamp-style workouts or a seasoned athlete, you’ll be pushed to your limit.

Do I need to be 18+?

Anyone under 18 must be accompanied by an adult and have a waiver signed for them on their behalf.