DEF RESET

WARNING ORDER

This is not another New Year, new you program. The Discipline Equals Freedom (DEF) Reset is a four-week program designed to instill enduring habits and discipline year-round. Whether you want to get on The Path, maintain your health, or embrace new challenges, DEF Reset equips you with critical tools to crush your 2024 goals.
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What to expect

The Breakdown

For each week in January, we'll deliver:


1. Weekly masterclass video lessons from Jocko Fuel, Echelon Front, and Train Hard.


2. A four-week training program with 30 guided workouts.


3. Weekly challenges and prizes from Go Ruck, Sorinex, Yeti, Nutribullet, Origin, and more.


4. A Downloadable DEF Habit Tracker.


5. Exclusive offers and savings from DEF partners.

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The DEF RESET team
jockofuel
echelon front
Train hard

THE ESSENTIAL DEF HABITS

DEF Reset is about establishing core habits and daily discipline to reach your potential - physically, mentally, and emotionally. The following eight habits ensure you can. Throughout the Reset, consider each habit, identify a specific and achievable goal per category, and track your progress.
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UP Early & GET AFTER IT
Wake up. Accomplish something before the day starts. Exercise every day.
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PRIORITIZE & EXECUTE
Identify the top three things you need to get done then execute each day.
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CLEAN FUEL & HYDRATE
Establish a daily hydration goal. Choose a diet or nutrition plan. Stick to it.
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NO SUGARCOATED LIES
No blatant sugar (cookies, candy, cake, ice cream, donuts, sugary coffees, etc.).
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BACK TO THE BOOK
Spend time on personal development - reading, journaling, reflecting or meditating.
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REMEMBER
Make your day count in honor of those that paid the ultimate sacrifice. Think about something you are grateful for each day.

WEEKLY CHALLENGES and epic prizes.

Push yourself to stay on track with weekly challenges and awesome prizes from: Go Ruck, Sorinex, Yeti, Nutribullet, Jocko Fuel, Echelon Front, Train Hard, and Origin.
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DEF RESET PRIZE PARTNERS

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Yeti
Tundra 65 Cooler ($375 Value)
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Go Ruck
Site wide gift card ($300.00 value)
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Sorinex
Limited Release Jocko Willink Good Bar ($390 value)
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Nutribullet
Food processor, juicer, and accessories ($500 value)
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Echelon Front
Comprehensive Leadership Training at the Extreme Ownership Academy and Muster ($999 value)
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Jocko Fuel
Weekly nutrition stacks ($300+ value each)

Exclusive masterclass content from the Experts

Reinforce your healthy habits with exclusive video lessons and training content delivered to your inbox. You'll receive a new set of lessons from each partner weekly—four from Jocko Fuel, four from Echelon Front, and 30 guided workouts from Train Hard.
JOCKO FUEL

Jocko Willink teaches you the core DEF habits and the fundamentals of clean fuel, and how to leverage discipline for better nutrition.

Echelon Front

Echelon Front leadership instructor, Dave Berke, shares how to develop a strong mental mindset for 2024, helping you to build discipline, take ownership, and become a leader.

Train Hard

CrossFit Games Champion and 3x Team USA CrossFit member Jason Khalipa delivers an adaptable four-week training program with 30 trainer-led workouts.

JOCKO FUEL
Echelon Front
Train Hard 


FAQs


Here's what you can expect 



  

    When does it start?
    

      




    

  

  

    
January 1, 2024.

  





  

    How do I access the video lessons?
    

      




    

  

  

    
All lessons will be available starting January 1st through the DEF Reset HQ, which you'll receive a link to when you sign up. Feel free to watch the lessons all at once or follow the weekly schedule. We'll send out weekly reminders every Sunday.

  





  

    How do I win?
    

      




    

  

  

    
By submitting your filled out form weekly you will be entered for a chance to win weekly prizes from our partners then entered for a chance to win the grand prize at the end of the challenge.

  





  

    How do the prizes work?
    

      




    

  

  

    
Each day you will mark off the habits and challenges you complete, at the end of the week you will submit your habit tracker for a chance to win the weekly prize, and you will be entered to win the grand prize. There are opportunities to earn additional points as well so be on the lookout for emails from DEF RESET and JOCKO FUEL.

  





  

    Can I start after January 1st?
    

      




    

  

  

    
Yes, absolutely. You can still earn points toward the grand prize.

  





  

    Is this a FREE Program?
    

      




    

  

  

    
Yes, absolutely. There is no charge and no purchase required.

  



    

  












  











  



  



  



  




  

    
        
          
Learn more about us

        
        
        

        

          
            


              
                

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JOCKOFUEL

              

              
                
We're fueling progress with clean, superior fuel for the body and mind. From energy and hydration to protein and daily supplements, we utilize the cleanest ingredients, rigorously tested for quality and efficacy, to help you keep going and never quit. Only the good stuff. None of the bad.

              
            
              
                Follow Along
              
            
            

          
            


              
                

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ECHELON FRONT

              

              
                
The premier leadership development company passing on the lessons learned on the battlefield to leaders everywhere, at every level, in every capacity, in order to help them develop the skills necessary to take care of their people, lead themselves, and lead their teams to victory.

              
            
              
                Follow Along
              
            
            

          
            


              
                

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TRAIN HARD

              

              
                
The last workout App you’ll ever need to help you become a force to be reckoned with, no matter what life throws your way. Train Hard is for the person who wants to be intentional about their workouts and TRAIN HARD so they can live up to their potential outside of the gym. 

              
            
              
                Follow Along
              
            
            

          
        

        

          

            

              
                

    
                  
                    

                      multicolumns-item-image-1
                    

                  
    
                  
                    
JOCKOFUEL

                  
    
                  
                    
We're fueling progress with clean, superior fuel for the body and mind. From energy and hydration to protein and daily supplements, we utilize the cleanest ingredients, rigorously tested for quality and efficacy, to help you keep going and never quit. Only the good stuff. None of the bad.

                  
                
                  
                    Follow Along
                  
                
                

              
                

    
                  
                    

                      multicolumns-item-image-2
                    

                  
    
                  
                    
ECHELON FRONT

                  
    
                  
                    
The premier leadership development company passing on the lessons learned on the battlefield to leaders everywhere, at every level, in every capacity, in order to help them develop the skills necessary to take care of their people, lead themselves, and lead their teams to victory.

                  
                
                  
                    Follow Along
                  
                
                

              
                

    
                  
                    

                      multicolumns-item-image-3
                    

                  
    
                  
                    
TRAIN HARD

                  
    
                  
                    
The last workout App you’ll ever need to help you become a force to be reckoned with, no matter what life throws your way. Train Hard is for the person who wants to be intentional about their workouts and TRAIN HARD so they can live up to their potential outside of the gym. 

                  
                
                  
                    Follow Along