Jocko hosts a live "Commander's Brief" to set the mission, teach core principles, and answer your questions in real-time.
DEF RESET 2026: Jan 1-31
Start Strong.
Stay Disciplined.
Succeed All Year.
It’s time to Reset. DEF Reset is your four-week blueprint for building lasting habits, overcoming challenges, and executing your goals in 2026.
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Join the reset for automatic entry into prize giveaways, exclusive discounts, and the grand prize trip to San Diego
for a 1 on 1 workout with Jocko and a ticket to the Muster.
JAN 1 - 31
What is DEF Reset?
DEF {DISCIPLINE EQUALS FREEDOM} RESET
If you want more freedom in life, you need to have more discipline. But discipline isn’t easy – it takes effort, commitment, and consistency. That’s where DEF Reset comes in. Through expert guidance, powerful video lessons, and actionable tactics, you’ll master eight core habits that transform how you approach your goals – day after day, all year long.
The Essential DEF Habits
Throughout the Reset, consider each habit, identify a specfic and achievable goal per category, and track your progress.
Up Before the ENemy
Commit to your wake-up time. Win the first battle of the day.
Get After It
45 minutes of intentional physical activity. Every single day.
Prioritize & Execute
Identify the top 3 things you need to get done today and execute.
Hydrate or Die
Set and hit your daily hydration goal.
Clean Fuel
Follow your clean nutrition protocol. No sugar. No junk. No excuses.
No Sugarcoated Lies
No blatant sugar (cookies, candy, cake, ice cream, donuts, etc.).
Back to the Book
Spend at least 20 minutes a day on personal development (reading a book, journaling, meditating etc.).
Remember
Take a minute to think about something you are grateful for each day.
Up Before the ENemy
Commit to your wake-up time. Win the first battle of the day.
Get After It
45 minutes of intentional physical activity. Every single day.
Prioritize & Execute
Identify the top 3 things you need to get done today and execute.
Hydrate or Die
Set and hit your daily hydration goal.
Clean Fuel
Follow your clean nutrition protocol. No sugar. No junk. No excuses.
No Sugarcoated Lies
No blatant sugar (cookies, candy, cake, ice cream, donuts, etc.).
Back to the Book
Spend at least 20 minutes a day on personal development (reading a book, journaling, meditating etc.).
Remember
Take a minute to think about something you are grateful for each day.
Your Tools for the Mission
When you sign up, you get the complete plan, the community, and direct access. All 100% free.
A simple downloadable PDF habit tracker and optional app with exclusive video lessons to keep you on the Path.
30 brutally simple, high-impact workouts programmed by Jocko himself, straight from his notepad.
Unfiltered motivation and intel from the DEF Reset team in our "inner circle" Instagram broadcast channel.
Win a Workout With Jocko
Win an all-expenses-paid trip to San Diego where you will get a 1:1 workout session with Jocko, PLUS 1 ticket to the Muster Premier Leadership Training Conference.
Don’t Make a Resolution.
Execute A Mission.
How it Works
Before you start stacking wins, you need a plan of attack. DEF Reset isn’t about guessing, hoping, or “trying your best.” It’s a clear, disciplined process built to push you, challenge you, and get you executing with purpose every single day.
Here’s how you get after it:
Step 1 — Sign Up
Join the free 4-week DEF Reset. You’ll receive an email with access to the DEF Reset HQ which will host the workouts, lessons, and daily habit tracker.
Step 2 — Execute the 8 Habits
Train hard, fuel right, plan your day, and reflect nightly. Track your progress in the DEF Reset App or with the printable tracker.
Step 3 — Post with #DEFReset
Show your progress on Instagram or TikTok using #DEFReset. Each post earns a shot at our Weekly Prize—one winner chosen every week.
Step 4 — Join the Community
Take part in livestreams, tackle weekly challenges, and connect with others on the same mission. Accountability drives results.
Step 5 — Finish Strong
Complete all four weeks and you’ll lock in lasting discipline—and a chance at the Grand Prize.
Who It's For
The DEF Reset is for people like us. The early risers, the high-performers, the ones who choose the hard way, on purpose. Men. Women. Parents. Professionals badasses.
What you get out of it
Every breakthrough starts with a reset — a deliberate choice to tighten things up and get back on the path. DEF Reset gives you the structure, discipline, and accountability to do exactly that. By the end of DEF Reset, you’ll:
- > Build consistency in your training, nutrition, and mindset.
- > Take control of your habits, your time, your life.
- > Define your purpose and sharpen your edge.
- > Earn insight from Jocko—on leadership, execution, and self-mastery.
This isn’t motivation. This isn’t theory. It’s application — daily execution with accountability from Jocko himself.
Prizes from Our Partners
Frequently Asked Questions
Who is DEF Reset for?
Anyone...
- Looking to create a foundation of discipline for the first time
- Committed to staying on The Path and maintaining momentum
- Ready to tackle bold new challenges in 2026
When does it start?
The DEF Reset starts will start on January 1, 2026.
Where can I download the DEF Reset App?
Is this a FREE program?
Yes, absolutely. There is no charge and no purchase required.
How does the giveaway work?
By signing up for the DEF Reset, you will automatically be entered for a chance to win our grand prize. We'll also give out weekly prizes for participants who post on Instagram with #defreset
Rules on the giveaway can be found here.
Can I start after January 1st?
Yes, absolutely.
When will a winner be announced?
We will announce a winner the first week of February.