WEEK 1 CHALLENGE

Wake Up An Hour Earlier & Get After It

The morning is yours. Own it. Waking up early builds momentum for the day. At 4:30 a.m., the world is asleep — no distractions, no emails, no calls, no noise. It’s quiet. It’s your time to focus: plan your day, review your goals, and tackle your most important work. Whatever you choose to do, accomplish something and carry that momentum forward.
WEEK 2 CHALLENGE

Get Outside & Go For A Ruck

It’s not about comfort. It’s about work. This week’s rucking challenge is simple: stay active and get the workout done, every day. Rucking is the perfect workout — simple, effective, and hard-hitting. It’s practical. It’s real. Carrying weight over distance builds strength that matters — for life, for emergencies, for anything. Load up. Move. Get after it.
WEEK 3 CHALLENGE

10-Minutes of Burpees

Simple – but brutal. Above all, effective. We knowthinking: “10 minutes of burpees? That sounds rough.” You’re right. It is. Now, you might be thinking, damn, 10 minutes of burpees sounds daunting. You’re right. It is. But by week three of DEF Reset you know every workout is a test. A chance to push yourself. A chance to get stronger. Don’t waste it. Tap into your discipline and get it done.
WEEK 4 CHALLENGE

Try Something New

The only way to grow is to push past what you already know. Your body and mind thrive on new challenges—it’s you versus you – don’t let fear hold you back." Start small, but start. Try a new sport, learn a new exercise, or attempt breaking a PR. Trying something new forces you to adapt, overcome, and evolve.