DEF RESET 2025
START STRONG.
STAY DISCIPLINED.
SUCCEED ALL YEAR.
It’s time to Reset. DEF Reset is your four-week blueprint for building lasting habits, overcoming challenges, and executing your goals in 2025.
JAN 1 - JAN 31
WHAT IS DEF RESET?
DEF {DISCIPLINE EQUALS FREEDOM} RESET
If you want more freedom in life, you need to have more discipline. But discipline isn’t easy – it takes effort, commitment, and consistency. That’s where DEF Reset comes in. Through expert guidance, powerful video lessons, and actionable tactics, you’ll master eight core habits that transform how you approach your goals – day after day, all year long.
Starts In:
What You'll Learn
Overcome distractions & challenges
Adopt a lasting disciplined mindset
Execute goals with clarity & focus
What You Get With DEF RESET
Starting January 1, you’ll unlock access to all of the following:
8 Core Habits
Learn and practice 8 habits proven to build discipline, focus, and success.
10 Masterclass Lessons
Gain insight through 10 high-impact lessons taught by Jocko and Dave on simplifying goals, overcoming obstacles, and building strong relationships to achieve lasting success.
3 Guided Fitness Plans
Unlock structured strength and conditioning programs featuring video-guided workouts led by Jason Khalipa. Designed for all levels—beginner, intermediate, and advanced—these plans are fully scalable and include options for full gym setups and limited equipment.
Interactive Habit Tracker
Stay consistent and accountable with a tool to simplify daily habit tracking.
Free DEF Reset App
Everything you need to track, learn, train, and engage with a community of individuals committed to growth, success, and discipline.
Weekly Challenges
Challenge your friends, family, and the DEF Reset community weekly to secure a spot on the leaderboard.
Meet the Partners
Experts in Discipline. Leaders in Results.
Jocko Willink
Retired Navy SEAL, Jocko Fuel Founder, and leadership expert, Jocko delivers principles of discipline and ownership that shape the foundation of DEF Reset.
Dave Berke
Former Top Gun pilot and current Echelon Front leadership instructor, Dave shares strategies for DEF Reset to stay calm, focused, and resilient under pressure.
Jason Khalipa
CrossFit champion and founder of Train Hard, Jason combines lessons in mental toughness and physical strength to empower you to build resilience for life.
Jocko Willink
Retired Navy SEAL, Jocko Fuel Founder, and leadership expert, Jocko delivers principles of discipline and ownership that shape the foundation of DEF Reset.
Dave Berke
Former Top Gun pilot and current Echelon Front leadership instructor, Dave shares strategies for DEF Reset to stay calm, focused, and resilient under pressure.
Jason Khalipa
CrossFit champion and founder of Train Hard, Jason combines lessons in mental toughness and physical strength to empower you to build resilience for life.
Jason Khalipa Delivers Your
4 Week Training Program
Unlock structured strength and conditioning programs featuring video-guided workouts led by Jason Khalipa. Designed for all levels—beginner, intermediate, and advanced—these plans are fully scalable and include options for full gym setups and limited equipment.
$10,000 Home Gym Giveaway
The New Year is coming. DEF Reset is coming. This year, we’re shaking things up. When you sign up for DEF Reset you’re automatically entered for a chance to win a brand new home gym packed with elite equipment – All the tools you need right where you are. No excuses. No waiting.
Prizes from Our Partners
The Essential DEF Habits
Throughout the Reset, consider each habit, identify a specfic and achievable goal per category, and track your progress.
Up Before the ENemy
Get After It
Prioritize & Execute
Hydrate or Die
Clean Fuel
No Sugarcoated Lies
Back to the Book
Remember
Up Before the ENemy
Get After It
Prioritize & Execute
Hydrate or Die
Clean Fuel
No Sugarcoated Lies
Back to the Book
Remember
Introducing the Free DEF Reset Mobile App
With the right habits, skills, and knowledge, you get to earn it everyday. The new DEF Reset App gives you access to lessons, workouts, challenges, and more, all while connecting with like-minded people who want to perform their best in all aspects of life.
Interactive Habit Tracker
Stay accountable and consistent with an interactive habit checklist.
Video Lessons
Access video lessons from proven leaders like Jocko that will help you take ownership.
Guided Workouts
Challenge yourself with guided workouts and programs developed by CrossFit Games Champion Jason Khalipa.
Introducing the Free DEF Reset Mobile App
With the right habits, skills, and knowledge, you get to earn it everyday. The new DEF Reset App gives you access to lessons, workouts, challenges, and more, all while connecting with like-minded people who want to perform their best in all aspects of life.
Interactive Habit Tracker
Stay accountable and consistent with an interactive habit checklist.
Video Lessons
Access video lessons from proven leaders like Jocko that will help you take ownership.
Guided Workouts
Challenge yourself with guided workouts and programs developed by CrossFit Games Champion Jason Khalipa.
Frequently Asked Questions
Who is DEF Reset for?
Anyone...
- Looking to create a foundation of discipline for the first time
- Committed to staying on The Path and maintaining momentum
- Ready to tackle bold new challenges in 2025
When does it start?
The DEF Reset starts will start on January 1, 2025.
Where can I download the DEF Reset App?
Is this a FREE program?
Yes, absolutely. There is no charge and no purchase required.
How does the giveaway work?
By signing up for the DEF Reset, you will automatically be entered for a chance to win our home gym giveaway. You'll be shown more ways to gain entries to win after signing up.
What are the lessons?
- Lesson 1: Extreme Ownership - Overcome chaos in your health, relationships, and work by taking control. Start owning your day.
- Lesson 2: Cover and Move - Build supportive relationships everywhere—family, work, friends—and achieve more together.
- Lesson 3: Simple - Stop overcomplicating your plans. Simplify your goals and use DEF Reset resources for success.
- Lesson 4: Prioritize and Execute - Overcome distractions and procrastination. Focus on what’s important and create actionable plans.
- Lesson 5: Decentralized Command - Empower others to take ownership. Share your “why” and motivate your team, family, and friends.
- Lesson 6: Discipline Equals Freedom - Stay disciplined beyond February. Let these habits shape your 2025 and beyond.
How does the point system in the app work?
You will receive points in the app for completing challenges and checking off habits. These points will be added to your Jocko Fuel account and can be used to make a purchase at jockofuel.com.
Can I start after January 1st?
Yes, absolutely.
Where can I see my entries for the gym giveaway?
Entries for the gym giveaway are recorded in two ways, and all entries will be combined at the end of the giveaway:
1. Free entries: Earned by completing different actions. You can see your free entries here.
2. Bonus purchase entries: Earned by making purchases. You can see your bonus entries on the account page or thank you page after completing a purchase.
When will a winner be announced?
We will announce a winner the first week of February.