AUGUST 5 - AUGUST 31

2024 Summer Reset Challenge

The Discipline Equals Freedom (DEF) Summer Reset is a free four-week program designed to instill enduring habits and discipline. Each day, you'll track eight essential habits. These habits will help you establish a routine that prepares you physically, mentally, and emotionally to take control of your life, achieve your goals, and maintain balance and well-being.

What to expect

The Breakdown

1. Eight discipline-building habits with interactive checklist


2. Five exclusive video lessons on the "Mindsets of Victory"


3. Four week body recomposition training program with fully guided video workouts


4. All housed on our brand new, free DEF Reset App


Summer Reset Lessons

What You'll Learn

For the Summer Reset, Jocko Willink and Dave Burke deliver 5 lessons on the "Mindsets of Victory" from Extreme Ownership. In these video lessons you'll learn how to:


1. Take Extreme Ownership


2. Be Default Aggressive


3. Innovate & Adapt


4. Prioritize Humility


5. Unlock Freedom Through Discipline

Introducing the Free DEF Reset Mobile App

With the right habits, skills, and knowledge, you get to earn it everyday. The new DEF Reset App gives you access to lessons, workouts, challenges, and more, all while connecting with like-minded people who want to perform their best in all aspects of life.
Interactive Habit Tracker

Stay accountable and consistent with an interactive habit checklist.

Video Lessons

Access video lessons from proven leaders like Jocko that will help you take ownership.

Guided Workouts

Challenge yourself with guided workouts and programs developed by CrossFit Games Champion Jason Khalipa.

Interactive Habit Tracker
Video Lessons
Guided Workouts

THE ESSENTIAL DEF HABITS

DEF Reset is about establishing core habits and daily discipline to reach your potential - physically, mentally, and emotionally. The following eight habits ensure you can. Throughout the Reset, consider each habit, identify a specific and achievable goal per category, and track your progress.
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UP Early & GET AFTER IT
Wake up. Accomplish something before the day starts. Exercise every day.
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PRIORITIZE & EXECUTE
Identify the top three things you need to get done then execute each day.
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CLEAN FUEL & HYDRATE
Establish a daily hydration goal. Choose a diet or nutrition plan. Stick to it.
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NO SUGARCOATED LIES
No blatant sugar (cookies, candy, cake, ice cream, donuts, sugary coffees, etc.).
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BACK TO THE BOOK
Spend time on personal development - reading, journaling, reflecting or meditating.
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REMEMBER
Make your day count in honor of those that paid the ultimate sacrifice. Think about something you are grateful for each day.

Frequently Asked Questions

When does the Summer Reset start?

The Summer Reset starts August 5 and will last until August 31. The app will be available to download prior to the start of the Summer Reset.

Where can I download the DEF Reset App?

When you sign up for the Summer Reset, we will notify you as soon as the app is ready to download. The app will be availble on both iOS and Android.

Does this cost anything?

No! The Summer Reset and DEF Reset app are completely free for anyone to use and follow along with.

How does the point system in the app work?

You will receive points in the app for completing challenges and checking off habits. These points will be added to your Jocko Fuel account and can be used to make a purchase at jockofuel.com.

The DEF Reset Team

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JOCKOFUEL

We're fueling progress with clean, superior fuel for the body and mind. From energy and hydration to protein and daily supplements, we utilize the cleanest ingredients, rigorously tested for quality and efficacy, to help you keep going and never quit. Only the good stuff. None of the bad.

Follow Along
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ECHELON FRONT

The premier leadership development company passing on the lessons learned on the battlefield to leaders everywhere, at every level, in every capacity, in order to help them develop the skills necessary to take care of their people, lead themselves, and lead their teams to victory.

Follow Along
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TRAIN HARD

The last workout App you’ll ever need to help you become a force to be reckoned with, no matter what life throws your way. Train Hard is for the person who wants to be intentional about their workouts and TRAIN HARD so they can live up to their potential outside of the gym. 

Follow Along
multicolumns-item-image-1

JOCKOFUEL

We're fueling progress with clean, superior fuel for the body and mind. From energy and hydration to protein and daily supplements, we utilize the cleanest ingredients, rigorously tested for quality and efficacy, to help you keep going and never quit. Only the good stuff. None of the bad.

Follow Along
multicolumns-item-image-2

ECHELON FRONT

The premier leadership development company passing on the lessons learned on the battlefield to leaders everywhere, at every level, in every capacity, in order to help them develop the skills necessary to take care of their people, lead themselves, and lead their teams to victory.

Follow Along
multicolumns-item-image-3

TRAIN HARD

The last workout App you’ll ever need to help you become a force to be reckoned with, no matter what life throws your way. Train Hard is for the person who wants to be intentional about their workouts and TRAIN HARD so they can live up to their potential outside of the gym. 

Follow Along