The Debrief - Jocko Fuel Blog

Pumpkin Spice Protein Snickerdoodles

Oct 16, 2025

Pumpkin Spice Protein Snickerdoodles Courtesy of Rocky Mountain Baking The flavor of a snickerdoodle is a crowd pleaser for good reason, but add pumpkin and Jo...

Keto Pumpkin Protein Muffins

Oct 16, 2025

Keto Pumpkin Protein Muffins Recipe courtesy of Rocky Mountain Baking If you love pumpkin spice, then these keto pumpkin spice protein muffins are for you. Flavored ...

Low Carb Pumpkin Spice Protein Chocolate Chip Cookies

Oct 16, 2025

Low Carb Pumpkin Protein Chocolate Chip Cookies Article and Recipe courtesy of Rocky Mountain Baking Company Tis the season for pumpkin spice. Pumpkin spice lattes, ...

6 Reasons You’re Not Sleeping Well — And How It’s Hurting Your Performance

Aug 04, 2025

You work hard every time you hit the gym. Lifting to failure. Getting your cardio in. Progressive overload. You’re doing it all—so why aren’t you making any gains? A...

Spring Clean Your Health Routine: 10 Tips for More Energy, Recovery, and Discipline

Aug 04, 2025

Spring. A time for renewal. Rebirth. Growth. But this isn’t just about blooming flowers or longer days. This is about you. About sharpening the blade. Clearing out th...

How to Build a Daily Anti-Inflammatory Routine That Supports Joint Health and Recovery

Aug 03, 2025

Whether you're fighting off the flu or healing from a torn meniscus, your body's defense mechanism (an inflammatory response) is likely working overdrive to get bette...

Keto Strawberry Lemonade Bars

Jul 03, 2025

Keto Strawberry Lemonade Bars made with Jocko Fuel Vanilla Protein Powder are the perfect warm weather treat.

Fruit Punch Hydrate Blast

Jun 23, 2025

Fruit Punch Hydrate Blast Light and refreshing, this Fruit Punch Hydrate Blast is a great way to replenish lost electrolytes. While the Jocko Fuel Fruit Punch Hydrat...

Blue Raspberry & Coconut Hydrate Smoothie

Jun 16, 2025

Blue Raspberry & Coconut Hydrate Smoothie Courtesy of Rocky Mountain Baking If you are looking for a refreshing drink after a long hot day this Blue Raspb...

St. Patrick's Day Greens Protein Smoothie

Mar 12, 2025

St. Patrick's Day Greens Protein Smoothie This St. Patrick's Day, skip the Guinness and fuel up with a Greens Protein Smoothie that’s packed with 22 grams of protein ...

Low Carb Gooey Raspberry Brownies

Feb 04, 2025

Low Carb Gooey Raspberry Brownies Courtesy of Rocky Mountain Baking This Valentine's Day, what if you gave that special someone, or yourself, some homemade low-carb,...

Cinnamon Mocha Protein Muffins

Feb 01, 2025

These quick and easy Low carb high protein Cinnamon Mocha Muffins are made with Jocko Molk Protein Powder, expresso and cinnamon. They are sure to please anyone the lo...

Gingerbread Protein Cookies

Dec 23, 2024

Gingerbread Protein Cookies Courtesy of Rocky Mountain Baking These Gingerbread Protein Cookies are a must-try! This cookie recipe doesn’t require you to be an expert...

Chocolate Peppermint Protein Cookies

Nov 18, 2024

Chocolate Peppermint Protein Cookies Courtesy of Rocky Mountain Baking Company Rich chocolate cookies, flavored with quality dutch processed cocoa, Jocko Choco...

Maximize Your Workout: Fueling Your Fitness Routine

Nov 14, 2024

Fueling Your Fitness Routine Reps at the gym and laps on the track can only get you so far. Without the right nutrients fueling your body at the right time, you’re m...