The Debrief - Jocko Fuel Blog

Kids and Focus: Natural Ways to Support Concentration

Jan 23, 2026

TL;DR: Focus is a skill that develops over time. Support it with adequate sleep (9-12 hours), balanced nutrition, regular physical activity, and consistent routines. W...

Protein for Kids: How Much Do Active Children Really Need?

Jan 19, 2026

TL;DR: Most kids get enough protein from food. The general rule: about 0.5 grams per pound of body weight daily. Active kids and young athletes may need slightly more ...

Warrior Kid FAQ: Everything Parents Ask Before Buying

Jan 12, 2026

Warrior Kid is Jocko Fuel’s line of supplements designed specifically for children ages 4-12. Built on the same standards of quality and discipline as our adult produc...

Clean Ingredients Matter: What to Avoid in Kids’ Supplements

Jan 12, 2026

TL;DR: Many kids’ vitamins contain artificial colors, flavors, and sweeteners that parents prefer to avoid. Your checklist: no synthetic dyes (Red 40, Yellow 5/6, Blue...

Should Kids Take Supplements? A Parent’s Evidence-Based Guide

Jan 12, 2026

TL;DR: Most healthy kids eating a balanced diet don’t need supplements. However, picky eaters, kids on restricted diets, and very active children may benefit from qual...

How to Prepare for DEF Reset

Dec 26, 2025

DEF Reset is coming. This is your chance to re-engage, recalibrate, and get ready for the year ahead. But DEF Reset is not just another New Year’s challenge; it’s an ...

STACK SMALL WINS

Dec 18, 2025

There’s a misconception that transformation requires heroic effort. That change only happens through big, loud, dramatic moves. Discipline is built in the small things...

DETACH & TAKE OWNERSHIP

Dec 18, 2025

Detachment is one of Jocko’s most powerful principles. It’s the ability to step outside your emotions, your impulses, and the chaos of the moment so you can see clear...

DISCIPLINE OVER MOTIVATION

Dec 18, 2025

Motivation is unreliable. Discipline is not. Motivation comes and goes like the tide. It’s emotional, unpredictable, and dependent on circumstances you can’t control. ...

DISCIPLINE THROUGH ADVERSITY

Dec 18, 2025

DISCIPLINE THROUGH ADVERSITY Everyone wants discipline… until discipline demands something difficult.This week, we face the truth: adversity isn’t a barrier. It’s the ...

Tips for Getting Back to the Book and Remembering

Dec 17, 2025

Making Time to Reflect and Reset This part of the DEF Reset is about slowing down—on purpose. Not quitting.Not coasting. Sharpening the mind and steadying perspective....

Tips for Eating Clean

Dec 17, 2025

Tips & Tricks for Eating Clean (No Sugar-Coated Lies) Eating clean isn’t complicated.But it does require honesty. Most people don’t fail because they don’t know wh...

Tips for Waking Up Early

Dec 17, 2025

Up Before the Enemy- Tips & Tricks for Waking Up Early Waking up early isn’t about being a “morning person.”It’s about winning the first decision of the day. If yo...

Jocko Digestive Enzymes: What's Inside, How It Works, and Who It's For

Dec 16, 2025

What’s in Jocko Digestive Enzymes, how each ingredient works, and who benefits most. Full breakdown of the performance digestion formula.

Optimizing Your Protein Routine

Oct 16, 2025

Optimizing your protein routine You spend hours training for your next Iron Man race, track every macronutrient, and stay hydrated—all so you can optimize your perfor...